review-article | 05-September-2020
energy intake above what is required to maintain energy balance (10). In relation to general health and wellbeing sleep quality, rather than sleep quantity, positively correlates with measures of physical and psychological health (11).
The timing of sleep and wake in mammals is controlled by the central clock
Although mammals have different sleep/wake patterns, mechanisms of circadian timing are highly conserved. The central clock is located in the suprachiasmatic nucleus (SCN) in the anterior
Eat, Sleep, Work, Volume 3 , 18–38